7 Keys for Choosing Your Sports Bra

Sports bras are very important part of a women’s fitness session and influence your performance

Choosing a sports bra adapted to our physique is key. It depends on the future firmness of the breast, yet it is an issue that not all women end up dominating. They do not do it with the diary models, much less with those that are used exclusively to go to the gym or go running.

Choosing the right bra for sport is not just a matter of fashion or comfort: a bra that doesn't fit what we can lead to long-term back problems due to poor posture, so you should give it the importance it deserves.  Here are some tips to help you choose a perfect sports bra.

1. Sweating can cause skin irritation. Therefore, it is best to avoid cotton Sports Bra, as this material absorbs water and therefore retains moisture caused by sweat. Choose models that have the fabrics known as ClimaLite and ClimaCool, as they are "quick drying, which prevents moisture and power micro ventilation, thus maximizing comfort.
2.  The straps have to be wider the bigger the chest to distribute the weight better and that are more comfortable and do not get stuck.
3. The elastic band on the bottom of the sports bra must be perfectly tight to the perimeter of the trunk, but not so tight that it causes ischemia or scrapes to cause injury.
4. To avoid chafing it is advisable to choose bra without seams and without rods (if you wear them, it is important that they never be metallic).
5. The filling only prevents better perspiration. You have to look for fasteners without it. If you can not resist him, opt for those who have put-and-put stuffing so he can take out the hottest days and, therefore, those that produce more sweat.
6. Whenever you can, you have to invest in quality. It will perform better and last longer.
7. Something that many women do not do and are to try on the sports bra in the store. It is not only necessary to see whether it is right or wrong, but also to test in motion. With the logical limitations of being in a trade, it is necessary to try to imitate in the tester the same movements that are going to be done during the sports activity. That way you can see if they are comfortable and useful for what is required.

The higher the impact, the greater the grip is needed. Wearing a bra with more support than necessary is never a problem, as long as it is of the right size and does not cause discomfort while practicing the sport. What you should never do is use a bra with little attachment to perform high impact sports.

If you have other great tips for the women for selecting a perfect sports bra brand, you can mention them in the comments below.